My Workout Split
Want to see exactly how I train each week? This free guide breaks down my personal weekly workout split, including exercises, rep ranges, and rest days. Whether you’re just getting into the gym or looking to switch things up, it’s simple, effective, and easy to follow.
Inside you’ll find:
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My exact push, pull, leg, and glute day routines
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Rep and set recommendations
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Tips for adjusting weight and tracking progress
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Rest day guidance so you can recover and still see results
Note: I’m not a personal trainer – this is just my personal routine. Use what works for you and modify as needed.
Download it, save it to your phone, and bring it with you to the gym for an easy, ready-to-go plan!