The Ultimate Meal Planner

The meal planner I actually use.

🎥 See it in action here

A weekly meal plan, prep day checklist, macro tracker, and auto-built grocery list — all in one. 

I built this for myself because I was tired of juggling Notes, Excel, and a calorie app every Sunday. Sharing it now because friends kept asking.

What it does

• 📋 Plan your week — drop meals into any day, with macro chips and daily totals
• 🥡 Meal prep, done right — mark any dish as a batch (4 servings, 6 servings, whatever) and it tells you exactly how much to cook + shop, with scaled ingredients
• 🛒 Auto-built grocery list — pulls ingredients from every meal in your week, scales by batch, sorts by category, tags items by store (Trader Joe's, Costco, Amazon — or any you add)
• ⭐ Save meals forever — log a meal once, drop it into any future week with one click
• 🎯 Optional macro + phase tracking — calories, protein, carbs, fat, plus cut/maintain/bulk phases. Skip if you just want to plan meals.
• 🎨 4 color themes — Blossom pink, Ocean blue, Lavender purple, Midnight dark mode. Pick your accent emoji too.
• ✨ 7 of my recipes baked in — Greek yogurt bowl, brown sugar latte, tacos, microwave hotpot, chocolate Oreo Ninja Creami ice cream, bang bang shrimp prep, gochujang gnocchi prep. Each with macros, ingredients, and serving sizes.
• 📥 Import future recipe packs I drop with new videos — one-click

What you'll download

A pdf file giving you access to the meal planner link! Perfect to bookmark on your desktop or mobile.

Works on any modern browser on phone, tablet, laptop, or desktop. 

One-time purchase. No subscription. No account. No data sent anywhere — everything lives in your browser. Back up anytime with the built-in export.